Seated exercise with Coral

This very popular session restarted  on the 8th June.

You are welcome to join Coral for some gentle exercises every Tuesday at 10.30

The exercises will help you build your upper body strength and general mobility using the core muscles that we all need for everyday life.

It is geared to suit everyone and many people find it all very relaxing and therapeutic. You don’t have to be experienced to join.

Why not give it a try? Just let us know if you would like to come and stay for lunch afterwards

01227767660 or email enquiries@canterburyumbrella.org

When: Every Tuesday 10.30am-11.30am